Thursday, November 23, 2006 | 12:49 PM
slept at 4plus and woke up at 12plus today again and i was late. so quickly went to bath and everything. then cabbed down to gladys house downstairs de huadian to have our breakfast. and cabbed down to school for training again. did our warm up and run 2rounds of our track. and did some passing with a 2kg medicine ball while running. awhile later it started raining. althought nowadays the weather very bad, but its still as fun as last time. so we all went to the corridoor to do some physical warm up as told by coach. did passing with a 3kg medicine ball its damn heavy lors and jump 500 times with skipping rope. then coach brought us out of school and to the nearby block. so we went to block 42 to run the stairs from 1floor to the 11 floor for 6 rounds. its tiring. while we left with the last round, coach came to us and said that our group was doing better than the other and wanted us to finish the last round by 1minute if we can. and we did it by 59seconds. hahs. coach was happy and we were happy too. went back to school as the rain stops. coach taught us one two two defence footwork and training ends like that. went to blk 41 to slack. and went home at 7plus. and i knew something, im sick! wakao.
